Does your child or teenager have anxiety?
Are you feeling at a loss as to how to help?
Are you finding therapy hard to get into, too costly, or has it not brought any change?
Relief
Embark on a helpful journey with our online course, "Help Your Child Overcome Anxiety," thoughtfully designed to provide essential relief for both parents and their children facing anxiety. This program is more than just a course; it's a valuable resource for families navigating the complexities of anxiety in children and teens.
Caring & Nurturing
This course is designed to go beyond anxiety management, offering you valuable self-care. As a parent, you'll feel genuinely cared for, gaining practical strategies and emotional support to navigate your child's anxiety. Join us on this caring journey—because your well-being matters too.
New Skills For Life
We go beyond theory, providing practical strategies that yield genuine results. Equip yourself with hands-on skills and effective approaches, ensuring you can confidently navigate and alleviate your child's anxiety. Join us in this empowering journey, where every lesson translates into practical, real-world application for lasting positive change.
In this course we will cover;
- Your Oxygen First: caring for you as the parent.
- Why is my child / teen anxious?
- Understanding the connection between the brain, body and behaviour - the neuroscience behind it all.
- Safety First: managing self harm and suicidal thoughts.
- Symptoms V's Behaviour: how to decipher what are symptoms and what is behaviour and what’s the point of that anyway?
- Anxiety is contagious- how to help the whole family.
- Strategies for anxiety that work part 1.
- Strategies for anxiety that work part 2.
- How do I manage my child's behaviour when they are anxious - setting boundaries and consequences with our children / teens when we are scared we might hurt them more.
- Finding the best therapy and therapist for your child.
- Personalised Action Plan.
Katrina Cavanough AMHSW BSWBSocSc has 30 years’ experience and is a clinical consultant in her field. She is an accredited mental health care social worker (Clinical Social Worker). Katrina holds two university degrees (BSWBSocSc) and has worked as a Relationship Therapist, Child & Family Therapist, and Drug & Alcohol Clinician. She has worked as the Service Manager of a Forensic Drug & Alcohol Program and as a front-line social worker in a busy emergency department.
As the CEO of Kindness On Purpose Katrina has been seen on Studio 10, The Channel 10 National NEWS, regional news and radio. Her work with Kindness On Purpose was shared with over 6 million followers when Prince EA, is an American rapper, spoken word artist, music video director and rights activist from St Louis, Missouri; took an interest in her work.
In the alternative side of her work; Katrina has worked extensively in the media. She is a published author with Allen and Unwin, and has contributed to Simple Reminders - inspiration for living your best life with Bryant McGill; which became a USA Today and Wall Street Journal Bestseller. Katrina's relaxation meditations for children from the Kindness On Purpose program have been featured on the BBDH channel on Virgin airlines In flight entertainment and her Meditation CD for children - Happy Little Hearts is distributed internationally.
Video Content
Featuring engaging video content that brings concepts to life. Watch insights, practical strategies, and supportive guidance unfold, empowering you with real-life skills to effectively address your child's anxiety.
Download PDF's
Access insightful guides, practical worksheets, and valuable checklists at your fingertips. These downloadable materials provide a convenient and tangible way to reinforce key concepts, ensuring you have the tools needed to navigate your child's anxiety journey effectively.
Listen with our MP3 audios.
With our MP3s, empower yourself with on-the-go access to valuable resources, making it easy to integrate transformative strategies into your daily life and support your child's well-being.